Friday 24/11/23
23rd November 2023
CROSSFIT
CONDITIONING
For time:
10 Thrusters
100 Double Unders
8 Thrusters
80 Double Unders
6 Thrusters
60 Double Unders
4 Thrusters
40 Double Unders
2 Thrusters
20 Double Unders
FITNESS
For time:
Run, 800/600 m
Ski Erg, 800/600 m
Run, 800/600 m
Row, 800/600 m
Run, 800/600 m
Bike Erg, 1600/1200 m
then
For quality:
100 Flutter Kicks
100 Bicycle Crunches
100 Mountain Climbers