Friday: '18.3'
26th September 2019
CONDITIONING
'18.3'
2 rounds for time:
100 Double unders
20 Overhead squats 52.5 / 35 kg
100 Double unders
12 Ring muscle ups
100 Double unders
20 Alt DB snatches 22.5 / 15 kg
100 Double unders
12 Bar muscle ups
* 14 min cap