Friday 19/8/22 - "Why the Clouds, Sunshine?"
18th August 2022
CROSSFIT
For 10 cycles -
AMRAP in 3 mins of:
Bike Erg Calorie, 2 mins
50 Deadlifts
50 Toes-to-bars
50 Box Jump Overs
Rest 0 secs between each cycle
For each cycle continue the AMRAP
FITNESS
For time:
100 Air Squats
80 Sit Ups
60 Walking Lunges
40 Push-ups
20 Burpees
40 Push-ups
60 Walking Lunges
80 Sit Ups
100 Air Squats
Every 6 min including the 0:
Echo 20/14 Cals
Ski 20/14 Cals