Friday 2/4/21 - Good Friday!!
1st April 2021
Wishing everyone a Happy Easter and a safe long weekend!!
Good Friday classes are 5am, 6am, 7am, 8am, 9am
CROSSFIT
CONDITIONING
In teams of 2, sharing the work anyhow -
For time:
1000m / 800m Row
80 / 60 Echo bike calories
60 Wall balls
40 Burpees over the bar
1000m / 800m Row
40 Burpees over the bar
60 Wall balls
80 / 60 Echo bike calories
1000m / 800m Row
* Time cap 40 mins