Friday 23/4/21 - Triple Double Trouble..
22nd April 2021
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
2 Power snatches + 1 OH squat (pause at the bottom)
* Build to a challenging weight, hold at the bottom for at least 2 seconds.
CONDITIONING
For time:
75 Double unders
50 OH squats
75 Double unders
50 KB swings 24 / 16 kg
75 Double unders
* 12 min cap
FITNESS
AMRAP in 25 mins:
Run 600m
50 Box step ups
40 Squats
30 Calorie row
20 DB floor press
10 Wall ball sit-ups
At 30 mins:
With a partner -
2 sets of:
20 MB sit up and throw
20 Plank climbers
* rest 30 seconds between