Friday 3/12/21 - Breaking up is Hard
2nd December 2021
CROSSFIT
STRENGTH
Every 90sec for 7 sets:
1 Hang power clean
* Build to a heavy single for the day
CONDITIONING
On a 20 minute clock:
0-8 mins
AMRAP in 8 mins of:
Max Strict press
* Every break complete 50 Double unders or single skips
rest 4 mins
12-20 mins
AMRAP in 8 mins of:
Max Hang power cleans
* Every break do 30 squats
FITNESS
Mikko's Triangle (Bike Erg Edition)
EMOM 39:
Min 1 - Row 20 (or 15 or 10) calories
Min 2 - Ski 20 (or 15 or 10) calories
Min 3 - Bike erg 20 (or 15 or 10) calories
* Choose a number of calories and hold