Friday: Friday 13th..
12th December 2019
STRENGTH
EMOM for 10 mins:
1 Power snatch + 1 Overhead squat
* Build to a heavy of the complex
CONDITIONING
'Birthday Favourites'
4 rounds for time of:
13 Power snatches 45 / 30 kg
12 Box jumps 24 / 20 "
79 Double unders
Happy Birthday Aims!!