Friday: Battle Ground..
21st March 2019
We go into the last workout of the February 2019 Open with our main man B-Brown still doing his thing up in the very top half of the leaderboard - and we don't need to remind you all of what is at stake! So this Friday Night Lights is a special one and we need you all to be there to not only help B-Brown but to get behind each and every one of our 123 athletes competing in this years Open.
Briefing for 19.5 will begin at 5.15pm with our first heat due to begin around 5.30pm.
We hope to see you all there!!!
CONDITIONING
AMRAP in 12 mins of:
21 KB swings 24 / 16 kg
15 DB Thrusters 22.5 / 15 kg
9 CTB pull-ups
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ACCESSORY WORK
In pairs -
3 rounds each of:
100m KB Front rack carry
20 Ab mat sit-ups