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Crossfit WOD

Friday: Beat the Bunny..

18th April 2019

Classes for Good Friday are on at 5am, 6am, 7am and 9.30am.

Please book in online!

If you are going away for Easter we hope you and your family have a fantastic weekend.  Drive carefully, be safe and we will see you next week!


AMRAP in 16 mins of:

40 Deadlifts 102.5 / 70 kg
30 DB Box step ups 22.5 / 15kg (one DB)
10 Muscle ups

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