Friday: Body Armour..
23rd May 2019
CONDITIONING
5 rounds for time of:
9 Deadlifts 62.5 / 45 kg
5 Squat cleans 62.5 / 45 kg
3 Thrusters 62.5 / 45 kg
ACCESSORY
5 sets of:
20 Hip extensions
20m Bear crawl (slow)
23rd May 2019
CONDITIONING
5 rounds for time of:
9 Deadlifts 62.5 / 45 kg
5 Squat cleans 62.5 / 45 kg
3 Thrusters 62.5 / 45 kg
ACCESSORY
5 sets of:
20 Hip extensions
20m Bear crawl (slow)