Friday: Different Strokes..
22nd August 2019
CONDITIONING
5 rounds of:
Row 500m / 400m
15 Bench press 60 / 40 kg
9 Strict pull-ups
* Row round 1 at 22 spm, round 2 at 26 spm, round 3 at 30 spm, round 4 at 26 spm and round 5 at 22 spm.
25 min cap.
ACCESSORY
At 30 mins -
Every 2 mins for 2 sets:
Max Hollow hold
Max Ring support
Max Dead ball hold