Friday: Friday Night Lights is Back!!
10th October 2019
FRIDAY NIGHT LIGHTS IS BACK!!
BRIEFING OF 20.1 WILL TAKE PLACE AT 5.15PM WITH HEAT 1 TO BEGIN SHORTLY AFTER THAT.
IF YOU ARE COMPETING PLEASE REGISTER YOURSELF FOR HEAT ON THE CFTSV APP AND DON'T FORGET ALL COMPETING ATHLETES WILL BE REQUIRED TO JUDGE AS WELL.
CAN'T WAIT TO SEE A PACKED HOUSE IN THE NEW BOX SCREAMING THEIR LUNGS OUT FOR ALL OUR ATHLETES!!
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins @ approx. 75%
CONDITIONING
21-15-9 of:
SDLHP 45 / 30 kg
Wall balls 20 / 14 lbs
Ski erg calories
* Time cap 10 mins