Friday: Full Tilt..
28th March 2019
STRENGTH
Every 90 seconds for 7 sets:
1 Split jerk
* Build to a heavy single
CONDITIONING
5 rounds for time of:
15 / 10 Row calories
12 Strict press 40 / 25 kg
9 V-ups
28th March 2019
STRENGTH
Every 90 seconds for 7 sets:
1 Split jerk
* Build to a heavy single
CONDITIONING
5 rounds for time of:
15 / 10 Row calories
12 Strict press 40 / 25 kg
9 V-ups