Friday: Hang Tough..
19th December 2019
STRENGTH
Hang power clean 7 x 3 reps
* Lift every 2 mins and build to a heavy set of 3 reps
CONDITIONING
AMRAP in 12 mins of:
9 Hang power cleans 62.5 / 45 kg
12 Push-ups
15 Deadlifts 62.5 / 45 kg
19th December 2019
STRENGTH
Hang power clean 7 x 3 reps
* Lift every 2 mins and build to a heavy set of 3 reps
CONDITIONING
AMRAP in 12 mins of:
9 Hang power cleans 62.5 / 45 kg
12 Push-ups
15 Deadlifts 62.5 / 45 kg