Friday: Heat Seeker..
9th January 2020
CONDITIONING
Every 4 mins for 5 sets:
3 Ring muscle ups
6 Power snatch 62.5 / 45 kg
18 / 14 Calorie row
* 3 min cut off on each round
9th January 2020
CONDITIONING
Every 4 mins for 5 sets:
3 Ring muscle ups
6 Power snatch 62.5 / 45 kg
18 / 14 Calorie row
* 3 min cut off on each round