Friday: Killer Combo..
25th July 2019
STRENGTH
Squat clean 7 x 2 reps
* Lift every 2.30 mins and build to a heavy 2 rep. Reset on each rep.
CONDITIONING
3 rounds for time of:
12 DB Hang squat clean thrusters 22.5 / 15 kg
75 Double unders
* 12 min cap