Friday: Loaded Potato..
7th January 2021
CROSSFIT
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and build
CONDITIONING
AMRAP in 9 mins of:
30 Double unders
10 HSPU
5 Cleans
FITNESS
In teams of 3 sharing work anyhow -
3200m Bike Erg
300 Jump Lunges
200 Hand release Push Ups
100 Synchro Single leg v-ups
3200m Bike erg
* 35 min cap