Friday: Power Hour..
1st October 2020
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
1 Power clean + 1 Hang power clean + 1 Front squat
CONDITIONING
2 rounds for time of:
50 Double unders
25 Hang power cleans
50 Double unders
25 Push press
50 Double unders
25 Burpees
* 15 min cap
FITNESS
In partners -
AMRAP in 20 mins:
100 Echo bike calories
100 DB floor press
100 Renegade rows (row only - 1 each side = 1 rep)
100 DB step ups
At 25 min mark -
Every 2 mins x 5 sets:
10 DB curl and press
15 Box dips
30 Bicycles