Friday: ImPressive work..
29th August 2019
We are super proud of this kid and his progress!! Keep up the good work Jarrod! Second in the National U20's..
STRENGTH
On an 18 min running clock -
Min 1 - Push press x 3 reps
Min 2 - Rest
Min 3 - Push jerk x 2 reps
Min 4 - Rest
Min 5 - Split jerk x 1 rep
Min 6 - Rest
* Repeat for a total of 3 cycles. Goal is to add load each movement and on each round.
CONDITIONING
With a partner 1:1 -
AMRAP in 10 mins of:
5 DB Hang clean and jerk each arm
6 Shuttle runs