Friday: Slow Burn..
19th November 2020
CROSSFIT
STRENGTH
Power clean
* In 10 mins build to a heavy single
CONDITIONING
AMRAP in 16 mins of:
15 T2B
35 Double unders
10 Power cleans
FITNESS
With a partner and sharing the reps -
AMRAP in 25 mins of:
20 / 14 Row calories
18 Box jumps or Step ups
16 / 12 Bike erg calories
14 Hand release push-ups
12 / 8 Ski erg cals
10 Shuttle Runs
At 30 min mark
Sally Squats