Friday: Taking Sides..
11th April 2019
STRENGTH
Front squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
3 rounds for time of:
Run 400m
20 Lateral burpees over the barbell
10 Thrusters 52.5 / 35 kg
* 15 min cap
11th April 2019
STRENGTH
Front squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
3 rounds for time of:
Run 400m
20 Lateral burpees over the barbell
10 Thrusters 52.5 / 35 kg
* 15 min cap