Friday: Tear drop..
3rd January 2019
STRENGTH
Every 90 seconds for 7 sets:
Power snatch x 5 reps
* Use touch and go reps and build but keep neat!!
CONDITIONING
AMRAP in 15 mins of:
20 DB alternating snatches 22.5 / 15 kg
10 / 7 Calorie Assault bike
5 Bar muscle ups