Monday 12/4/21 - Run Cindy Run
10th April 2021
CROSSFIT
CONDITIONING
3 rounds for total time of -
3 rounds of:
200m run
1 round of Cindy
* rest 3 mins after each block of 3 rounds.
9 rounds in total.
ACCESSORY
At 24 mins -
3 sets of:
6 Ab wheel roll outs
6 Strict T2B
12 Plank walk ups
FITNESS
With a partner 1:1 -
At 0 -
7 rounds each of:
Bike erg 400m / 300m
At 12 mins -
50 Straight leg slides
At 15 mins -
7 rounds each of:
Row 200m / 150m
At 27 mins -
50 Side to sides
At 30 mins -
7 rounds each of:
Ski 100m