Monday 19/4/21 - Hi Burn..

CROSSFIT

CONDITIONING

Every 5 mins for 6 rounds:

Run 400m or 300m
20 / 15 Row cals 
15 / 10 Bike erg cals 

ACCESSORY

At 35 mins - 

2 sets of:
30 Single leg v-ups 
20 Hollow rocks
10 Plate twists / side

FITNESS

With a partner and on a running clock - 

At 0
Echo vs DB snatch
P1 - 15 - 13 - 11 - 9 - 7 - 5
Echo bike calories
P2 - 12 - 14 - 16 - 18 - 20 - 22
DB snatch

At 10 mins
AMRAP 10 mins:
Double Sled push into run lap 

At 22 mins
Echo vs DB snatch
P2 - 15 - 13 - 11 - 9 - 7 - 5
P1 - 12 - 14 - 16 - 18 - 20 - 22

At 32 mins
2 sets each of:
45 seconds max anchored sit-ups (stand on feet, hands behind head)
* change with partner on every minute