Monday 2/8/21 - Ticking It Over
31st July 2021
CROSSFIT
CONDITIONING
Every 6 mins for 5 rounds:
Row 30 / 20 calories
Bike erg 30 / 20 calories
Run 300m
FITNESS
6 rounds each of:
21 (or 14) Ski erg calorie sprint
10 Wall ball sit-ups
Wall sit with MB till tagged out
* Next person begins when Wall ball sit-ups are complete.
Ab circuit
3 rounds of:
P1 - 10 OH MB sit-ups
P2 - 20 Single leg v-ups
P3 - 30 Bicycles
Altogether - 10 MB side passes
* Move positions in the line each round