Monday: 2 weeks till Twins!!
31st August 2019
WE ARE ONLY 2 WEEKS FROM OUR ANNUAL TWINS COMPETITION AND REGISTRATION CLOSES THIS FRIDAY 6TH SEPTEMBER!
REGISTER YOUR TEAMS AT STICKYTICKETS.COM.AU AND SEARCH TROPIC THUNDER!
WE ARE STILL LOOKING FOR SOME HELPERS ON THE DAY SO IF YOU ARE KEEN LET ONE OF THE COACHES KNOW!
CONDITIONING
10 rounds for time of:
5 Pull-ups
10 Burpees
15 KB swings 24 / 16 kg
Sprint 200m
* rest 1 min after each round
Time cap 30 mins
ACCESSORY
At 35 mins -
Every 2 mins for 3 sets:
30 Single leg v-ups
Plank remainder