Monday 21/6/21 - More Murph Work

CROSSFIT

CONDITIONING

Every 5 mins for 6 rounds:

Run 200m
15 Pull-ups 
30 Push-ups 
45 Squats 

ACCESSORY

At 32 mins - 

3 sets of:
10 Plank walk ups
20 Mountain climbers
30 second Hollow hold
* rest 60 seconds

FITNESS

With a partner and on a running clock - 

Part 1.
8 min cap to complete -
1700m (or 1400m) Bike erg
800m (or 600m) Row
Max metres Bike erg
* 2 min rest

Part 2.
8 min cap to complete -
800m (or 600m) Row
1700m Bike erg
Max metres Row
* 2 min rest

Part 3.
8 min cap to complete -
1700m (or 1400m) Bike erg
800m (or 600m) Row
Max metres Bike erg
* 2 min rest

Part 4.
8 min cap to complete -
800m (or 600m) Row
1700m Bike erg
Max metres Row