Monday 3/5/21 - Pyramid Double Helen
1st May 2021
CROSSFIT
CONDITIONING
'Pyramid Double Helen' (Courtesy of the 2010 CrossFit Games)
For time:
Run 1200m
63 KB swings
36 Pull-ups
Run 800m
42 KB swings
24 Pull-ups
Run 400m
21 KB swings
12 Pull-ups
* 25 min cap
ACCESSORY
At 30 mins -
AMRAP in 6 mins:
5 Strict T2B
10 Plank walk ups
15 V-ups
FITNESS
5 rounds of:
AMRAP in 4 mins:
10 Frogz
20 Flares
30 Xplodes
Max Bike erg cals in remainder
* rest 2 mins after each round
At 30 mins -
30-20-10 of:
Bicycles (2 for 1)
Single leg v-ups (1 for 1)
Flutter kicks (2 for 1)
* rest 30 seconds after each set