Monday 6/12/21 - Wobbly Wheels
4th December 2021
CROSSFIT
CONDITIONING
Every 5 mins for 5 rounds:
800m Bike erg
Run 400m
ACCESSORY
At 28 mins:
3 rounds of:
1 min plank
100m High-low DB carry
20 V-ups or Tuck ups
FITNESS
With a partner:
4 rounds for time:
30 DB Thrusters
300m Ski
30 Burpees over the DB
600m Row
* Time cap 30 mins
At 34 mins -
AMRAP in 8 mins of:
5 DB get up sit-ups / hand
10 DB kneeling tricep extensions
30 second DB side plank / side (hold DB with non working hand)