Monday: Australia Day Hero 'Wood'
25th January 2020
We hope everyone has a fantastic Australia Day long weekend!!
Don't forget classes are 4pm, 5pm and 6pm only for Monday.
There are no Fitness classes Monday.
Please sign in online!
CONDITIONING
'Wood'
5 rounds for time of:
Run 400m
10 Burpee Box jumps 24 / 20 "
10 Thrusters 45 / 30 kg
10 SDLHP 45 / 30 kg
* 1 min rest after each round