Monday: Doin' a Runner..
11th May 2019
CONDITIONING
On a running clock -
At 0:00 Run 800m
At 5:00 Run 400m
At 8:00 Run 200m
* Rest to the 12 mins and repeat
ACCESSORY
At 24 mins -
Tabata mash up of:
Ab mat sit-up
Strict knee tucks
Plate twists
11th May 2019
CONDITIONING
On a running clock -
At 0:00 Run 800m
At 5:00 Run 400m
At 8:00 Run 200m
* Rest to the 12 mins and repeat
ACCESSORY
At 24 mins -
Tabata mash up of:
Ab mat sit-up
Strict knee tucks
Plate twists