Monday: Find you run legs..
30th November 2019
CONDITIONING
Every 6 mins x 5 sets:
Run 200m
Bike erg 600 / 500m
Run 200m
* Score fastest and slowest time
ACCESSORY
At 35 mins -
Every 3 mins x 3 sets:
5 Strict T2B
7 T2B
9 Knee tucks
11 V-ups
13 Hollow rocks