Monday: RoRun..
2nd June 2019
CONDITIONING
Every 6 mins x 5 rounds:
Row 500m
Run 400m
ACCESSORY
3 sets of:
20 V-ups
40 Bicycles
1 min plank
2nd June 2019
CONDITIONING
Every 6 mins x 5 rounds:
Row 500m
Run 400m
ACCESSORY
3 sets of:
20 V-ups
40 Bicycles
1 min plank