Monday: Rum Balls..
2nd January 2021
CROSSFIT
CONDITIONING
Every 4 mins for 5 rounds:
Run 400m
21 Wall balls
12 T2B
ACCESSORY
At 25 mins -
AMRAP in 5 mins:
5 Ab wheel rollouts
5 Strict T2B
10 Hollow rocks
FITNESS
On a continuously running clock -
In teams of 2 (sharing the work anyhow)
0-5 mins:
1k row or 2k bike erg
5-10 mins:
80 / 60 Cal ski erg
10-15 mins:
100 DB snatches
15-20 mins:
80 Double lateral burpee over DB (jump over and back over the DB)
20-25 mins:
100 DB Sit-ups
25-30 mins:
2k bike erg or 1k row