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Crossfit WOD

Monday: Run and Row Ladder

11th August 2019


For time:

Run 800m Row 800m
Run 600m Row 600m
Run 400m Row 400m
Run 200m Row 200m

* 25 min cap


Every 4 mins x 3 sets:

Max T2B into Max Knee raises into Max V-ups

* Goal is maximum number of reps at each movement and to have minimal transition time between movements.

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