Monday: Run and Row Ladder
11th August 2019
CONDITIONING
For time:
Run 800m Row 800m
Run 600m Row 600m
Run 400m Row 400m
Run 200m Row 200m
* 25 min cap
ACCESSORY
Every 4 mins x 3 sets:
Max T2B into Max Knee raises into Max V-ups
* Goal is maximum number of reps at each movement and to have minimal transition time between movements.