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Crossfit WOD

Monday: Target Practice..

6th July 2019

The Allstar Alliance Townsville Event is next weekend and we can't wait to host North QLD's premier CrossFit event.  A number of people have volunteered their time to give us a hand over the weekend to keep things running smoothly.  If you are one of those wonderful people please add your name to the whiteboard so we can touch base and let you times you will be required.

We will not be running Saturday classes over that weekend so be sure to put that into your diaries as well : )


On a running clock - 

At 0:00 - 6:00 mins

Run 800m then max Wall balls in remainder of time

At 10:00 - 16:00 mins

Row 1km then max Burpees in remainder of time

At 20:00 - 26:00 mins

Bike erg 2k then max Double unders in remainder of time


At 30 mins - 


Plank 40 seconds

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