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Crossfit WOD

Monday: 'Partner Tosh'

7th September 2019

We are a week out from the 2019 Tropic Thunder Twins competition and we are very excited to have the backing of Again Faster, FITAid, Gorilla Health, James Jensen and ANC, Sally Vujica and The Tribe Cafe by the The Feel Good Foodie, Ellen Green and Myoluxe.  These great people have come on board to support our 2019 event in the way of prizes across all our divisions and we are very grateful for your support!

Speaking of great people.. we are assembling an awesome team to help out on the day but we are still chasing a few extra hands.  So if you are not competing and would like to be involved let one of the coaches know or throw your name up on the board!


'Partner Tosh'

In teams of 2 - 

4 rounds for time of:

Run 200m
Run 400m
Run 600m

Time cap 22 mins


At 27 mins - 

Tabata Bicycles

* Hollow hold in rest

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