Saturday 17/4/21 - Devil in Disguise..
16th April 2021
CROSSFIT
CONDITIONING
With a partner -
3 rounds for time of:
1500m / 1200m Row
30 DB Devil press
45 T2B
* Share the row and the reps with a partner
Time cap 34 mins
FITNESS
With a partner -
AMRAP in 24 mins of:
Echo bike calories
* Every 6 mins including the 0 each partner complete -
200m Ski erg
25 Wall balls