Saturday 18/11/23
17th November 2023
CROSSFIT
With a partner -
5 rounds for time of:
Row, 500/400 m
20 Alternating Dumbbell Snatches
20 Box Jump Overs
GYMNASTIC SKILL
3 rounds for quality:
Dead Hang, 20 secs
Top Pull-up Hold, 10 secs
Rest 1 min