Saturday 19/6/21 - Travel Buddy
18th June 2021
CROSSFIT
CONDITIONING
With a partner -
3 rounds of:
800m Run
30 Clean and jerks
30 CTB pull-ups
1600m Bike erg
* 35 min cap
FITNESS
With a partner and on a running clock -
100 (or 70) Row cals
100 Synchro Air squats
80 (or 50) Ski erg cals
80 Synchro DB Push press
60 (or 40) Row cals
60 Synchro Walk lunges
40 (or 25) Ski erg cals
40 Synchro DB Renegade rows (1 each arm = 1 rep)
20 (or 14) Row cals
20 Synchro Burpees