Saturday 20/8/22 - Attitude Reflects Leadership, Captain
19th August 2022
CROSSFIT
With a partner:
Complete as many rounds as possible in 12 mins of:
max rep Row Calories
Sled Push 100 m
rest 2 mins
Complete as many rounds as possible in 12 mins of:
max rep Echo Bike Calories
Farmers Carry 100 m
rest 2 mins
Complete as many rounds as possible in 12 mins of:
max rep Ski Erg Cals
Run, 300 m