Saturday 27/03/21 Panic Attack
26th March 2021
CROSSFIT
CONDITIONING
In teams of 3:
6km / 5km Bike erg
Synchro Wall balls
* 2 people must be on synchro wall balls for bike metres to count. 14 min cap
rest 4 mins
3km / 2.5km Row
Synchro DB hang clean and jerks
* 2 people must be on synchro DB hang clean and jerks for row to count. 14 min cap
FITNESS
With a partner:
50-40-30-20-10 reps of:
MB slams
Echo bike calories
Burpees