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Crossfit WOD

Saturday: 'ADF Appreciation Day'

26th April 2019

We know Anzac Day is a massive day for all our Defence personnel so we wanted to make sure you guys didn't miss out and we are putting on the Aussie Hero workout 'Langley'.  

This is our way of showing our appreciation for what you and the rest of the ADF past and present do for our great country.  It is odd how suffering through a crazy workout is how we say thank you but it is a great way to get some perspective on life and that 30 or 40 mins of hurt is nothing compared to the ultimate price paid by our heroes.

Today we honour SGT Todd Matthew Langley who was serving with the Special Operations Task Group in Afghanistan when he was tragically killed on July 4 2011.



4 rounds for time of:

Run 800m
20 Pull-ups
30 Push-ups
50 Squats

* Follow the link to find out more about this great Australian


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