Saturday: Bad Ass Barbell..
9th August 2019
CONDITIONING
In teams of 2 -
3 rounds for time of:
30 Power snatch
30 Clean and jerk
30 SDLHP
Run 400m
1st round at 52.5 / 35 kg
2nd round at 62.5 / 42.5 kg
3rd round at 70 / 45 kg
9th August 2019
CONDITIONING
In teams of 2 -
3 rounds for time of:
30 Power snatch
30 Clean and jerk
30 SDLHP
Run 400m
1st round at 52.5 / 35 kg
2nd round at 62.5 / 42.5 kg
3rd round at 70 / 45 kg