Saturday: FOCUSED..
6th March 2020
ALL THE BEST TO BAYDO AND PIG THIS WEEKEND AT THE AUSTRALIAN CROSSFIT CHAMPIONSHIP. BOTH BOYS HAD A STELLAR OPEN SEASON AND WILL BE LOOKING TO MAKE THEIR MARK ON THE GOLD COAST. THERE IS A GOOD CONTINGENT OF CFTSV CREW HEADING SOUTH FOR THE EVENT AND THEY, ALONG WITH EVERYONE BACK HOME WILL BE RIGHT BEHIND THE LADS!!
CONDITIONING
In teams of 2 -
100 / 75 Row calories
40 Power cleans
100 / 75 Bike erg calories
40 Front squats
100 / 75 Ski calories
40 STO
* 36 min cap