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Crossfit WOD

Saturday: Boxing Day..

25th December 2020

We hope everyone had a fantastic Christmas Day!

Tis the time of year for tradition and after a cracking 12 Days WOD on Christmas Eve it is time for our Boxing Day tradition to continue with our usual combination of rope climbs, bench press and rowing on the day after Christmas..

CrossFit class times are 5.30am, 6.30am and 7.30am.

We will also have a Fitness class at 6am.



Every 5 mins for 6 rounds:

1 Rope climb 
12-2 Bench press
30 / 21 Calorie row


In teams of 2 - 

4 rounds of:

60 / 45 Bike erg calories
50 DB Box step ups
40 Synchro single leg v-ups

* 36 min cap

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