Saturday: Burping Partner..
18th December 2020
CROSSFIT
CONDITIONING
With a partner -
For time:
Run 1 mile (in 400's)
80 Burpees
Row 2k / 1600m (in 500's / 400's)
70 Burpee box jump overs
Bike erg 4k / 3.2k (in 1k's / 800's)
60 Burpee pull-ups
* 40 min time cap
FITNESS
In teams of 3 -
P1:
8 min AMRAP:
Max Ski cals
P2:
8 min AMRAP:
6 Shuttle Runs
8 Tyre Flips
10 Jump to Straddle (2:1)
P3:
8 min AMRAP:
12 Box Step Overs
14 Incline Push Ups
16 V-Sit Crunches