Saturday: Couples Retreat..
11th December 2020
CROSSFIT
CONDITIONING
2 rounds for time of:
50 Synchro DB snatches
Run 400m
40 Clean and jerks 50-70kg / 30-50kg
Run 400m
30 Synchro Burpees over the bar
Run 400m
* Time cap 30 mins
FITNESS
Every 8 min x 5 sets:
500 / 400m Ski
500 / 400m Row
1000 / 800m Bike