Saturday: Feeling the Brunt..
17th July 2020
CROSSFIT
CONDITIONING
Working with a partner -
Every 9 mins for 4 rounds -
AMRAP in 7 mins of:
50 Calorie row (shared)
35 Synchro Burpees
20 Synchro box jumps
Max Deadlifts 80 / 50kg in remainder of time
* rest 2 mins after each round