Saturday: In Time..
17th May 2019
GO PIG!!
FOLLOW ALL THE ACTION OF THE DOWNUNDER CROSSFIT CHAMPIONSHIP THIS WEEKEND ON THE GAMES.CROSSFIT.COM WEBSITE.
CONDITIONING
In teams of 3 -
10 rounds for time of:
12 Synchro Lateral Burpees
12 Synchro T2B
12 Synchro Wall balls
then
Row 3k
* 17 min cap on part 1 where if incomplete begin the row. 30 min time cap for both parts.